Semana de dinamicos 💫
8
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Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad quiero compartir con ustedes este bello video que hice con mucho cariño para ustedes y sigan disfrutando de mis contenidos que son basados en mis experiencias, progresiones, recomendaciones,etc, como pudran observar en el vídeo también me estuvo acompañando un amigo de entrenamiento donde pueden Ver en una parte en dónde el también está demostrando su nivel. Espero que les guste mucho mi nuevo video.🙏
Hello friends of the Street Workout Community (SWC), this time I want to share with you this beautiful video that I made with a lot of love for you and continue to enjoy my content that is based on my experiences, progressions, recommendations, etc. As you can see in the video, a training friend was also accompanying me where you can see in a part where he is also demonstrating his level. I hope you like my new video very much.🙏
Bueno el día de hoy elabore un vídeo de como comienzo mi semana de entrenamiento en la calistenia , ya que tuve unos pequeños problemas de salud física como les había mencionado en el anterior video y por eso el día de hoy estoy aquí con ganas de volver a recuperar lo perdido, este video se trata del entrenamiento que tuve hoy ya que me eh estado enfocando en recuperar tanto como mis dinamicos y estaticos recuperando también las combinaciones que tenía en ambos , también en el vídeo incluyo un poco de básicos como pueden ayudar mucho para reforzar los músculos que han quedado débiles por si una vez tuvieron una pequeña lesión y los ah echo parar.
Well today I made a video of how I start my week of training in calisthenics, since I had some small physical health problems as I had mentioned in the previous video and that is why today I am here wanting to return to recover what was lost, this video is about the training I had today since I have been focusing on recovering both my dynamics and statics, also recovering the combinations that I had in both, also in the video I include a little basics as they can help a lot to reinforce the muscles that have been left weak in case they once had a small injury and I make them stop.
Espero en verdad que les halla gustado mi vídeo, cuídense sigan entrenando este bello deporte llamado calistenia (street workout) nos vemos en otra oportunidad
I really hope you liked my video, take care keep training this beautiful sport called calisthenics (street workout) see you another time
@miguelworkout- Creador de Contenido Original
@miguelworkout - Original Content Creator
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