Básicos que te ayudarán para el front lever🔥
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Buen día a todos! Miembros de #hive y #swc,soy miguelworkout creador de contenidos de calidad para ustedes.
El día de hoy les traigo un tutorial para recomendarles unos ejercicios que me han Sido de mucha ayuda, para lograr obtener el front lever, todavía sigo en recuperación pero estoy dando poco a poco , todavía no e perdido el espíritu y tampoco ustedes🔥💪🏻 .
Good morning everyone! Members of #hive and #swc, I am miguelworkout, creator of quality content for you.
Today I bring you a tutorial to recommend some exercises that have been very helpful to me, to get the front lever, I'm still in recovery but I'm giving little by little, I still haven't lost my spirit and neither have you🔥 .
Como todos sabemos que un front lever es una palanca frontal que requiere mucha fuerza de los músculos como, hombro,pecho , espalda,lumbar ,brazos, abdomen y glúteos, en su realización se muestra la resitencia muscular de cada uno de estos sectores del cuerpo.
As we all know that a front lever is a frontal lever that requires a lot of strength from muscles such as shoulders, chest, back, lumbar, arms, abdomen and buttocks, in its realization the muscular resistance of each of these sectors of the body is shown. .
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No sé debería realizar más de dos veces a la semana ya que puede dar muchos resultados negativos. Aunque ejecutemos estos básicos de forma consecutiva y con mucha precaución, tendremos resultados positivos del front lever.
I don't know if I should do it more than twice a week as it can give many negative results. Even if we execute these basics consecutively and with great caution, we will have positive results from the front lever.
@miguelworkout- Creador de Contenido Original
@miguelworkout - Original Content Creator
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