Ejercicios camino a la full plancha | Exercises on the way to full plancha
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Ejercicios camino a la full plancha
Exercises on the way to full plancha
Saludos queridos amigos de la comunidad SWC, en esta ocasión compartiré con ustedes unos ejercicios de plancha para ganar fuerza y sacar la full plancha.
Greetings dear friends of the community SWC, this time I will share with you some plank exercises to gain strength and get the full plank.
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Video
La plancha , tanto la estradde como la full son Estáticos avanzados del Street Workout, las estraddle es con las piernas abiertas y la full plancha es un poco más avanzada y es con las piernas cerradas.
The plank, both the estraddle and the full plank are advanced Static Street Workout, the estraddle is with legs open and the full plank is a little more advanced and is with legs closed.
Los ejercicios que hago son tanto de empuje cómo de tensión, porque los dos ayudan a ganar fuerza y resistencia en los hombros mayormente.
The exercises I do are both pushing and tensing, because both help to gain strength and endurance in the shoulders mostly.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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El Deporte es la Mejor Manera de Vivir Bien
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