Rutina de abdominales - Core + ABS Medios [ESP | ENG]
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Rutina de entrenamiento para trabajar el core y los ABS Medios
Workout routine to work the core and ABS
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Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con todos ustedes esta breve pero intensa rutina de entrenamientos para trabajar los ABS y fortalecer la zona del core.
Esta rutina de entrenamientos para abdominales está realizada en banca inclinada, en barra fija y posteriormente finalizo en el suelo, la idea de esta rutina de entrenamientos es trabajar integralmente todos los grupos musculares del abdomen y cintura.
Greetings dear friends of the community SWC, in this opportunity I share with all of you this brief but intense workout routine to work the ABS and strengthen the core area.
This abs workout routine is performed on an incline bench, on a fixed bar and then I finish on the floor. The idea of this workout routine is to work all the muscle groups of the abdomen and waist.
Nota: La forma en la que está estructurada la rutina de entrenamientos, te permite trabajar algunos grupos muscalares extras, tales como los grupos musculares de las extremidades superiores e inferiores.
Note: The way the workout routine is structured allows you to work some extra muscle groups, such as the upper and lower extremity muscle groups.
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˜”°•. ˜”°•
Simplemente Mars •°”˜ .•°”˜
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