Fortalece el muscle up con estos ejercicios [ESP | ENG]
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Fortalece el muscle up con estos ejercicios
Strengthen the muscle up with these exercises
Hola amigas y amigos de Street Workout Community (SWC), en esta oportunidad comparto con ustedes unos ejercicios que te ayudar谩n a fortalecer el muscle up, estos ejercicios son b谩sicos y fundamentales para lograr el muscle up.
Hi friends of Street Workout Community (SWC), in this opportunity I share with you some exercises that will help you to strengthen the muscle up, these exercises are basic and fundamental to achieve the muscle up.
Creada / Created
Por mi persona @manuelcancine / By me @manuelcancine
Entrenamiento callejero
Street Workout
- En esta publicaci贸n no muestro la t茅cnica llamada muscle up, pero he visto como muchos quieren lograr estas t茅cnicas pero no saben c贸mo trabajar o entrenar este movimiento. Ya en otra publicaci贸n mostrare el muscle up y algunas dificultades de esta t茅cnica.
- In this publication I do not show the technique called muscle up, but I have seen how many want to achieve these techniques but do not know how to work or train this movement. In another publication I will show the muscle up and some difficulties of this technique.
Ejercicios
Exercises
- Los disp son empujes o fondos en la barra fija que ayuda en la 煤ltima pase del muscle up.
- The disp are push ups or pull ups on the fixed bar that helps in the last pass of the muscle up.
- Las dominadas son jalones en la barra fija un muy buen ejercicio que ayuda en la primera fase del muscle up.
- Pull-ups are pull-ups on the fixed bar, a very good exercise that helps in the first pass of the muscle up.
- Los muscle up con salto es la ejecuci贸n del muscle up asistido para que el cuerpo la mente vaya entendiendo el movimiento y se familiaric茅 con la fuerza que hay que hacer.
- The muscle up with jump is the execution of the muscle up assisted so that the body and mind understand the movement and become familiar with the strength to be done.
- Las dominadas australiana es un ejercicio muy bueno para fortalecer el tren superior.
- Australian pull-ups are a very good exercise to strengthen the upper body.
- Espero le haya gustado, nos vemos en otra oportunidad.
- I hope you liked it, see you another time.
Muchas gracias por su visita, nos vemos en una pr贸xima publicaci贸n.
Thank you very much for your visit, and see you in a future post.
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