Variaciones De Empuje Avanzado


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    Published on Jun 24, 2022
    About :
    SWC Community

    ¡Saludos comunidad de Stree Workout! // ¡Greetings Stree Workout community!

    Primero que nada muchas gracias por tomar un poco de tu tiempo para visualizar mi post, Hoy vengo ah traerles una rutina variada de empuje coon flexiones, Es una rutina que no requiere de mucho que lo puedes hacer hasta en tu propia casa en mi caso lo hice en el parque, Espero que les sea de mucha ayuda es un basico avanzado, Pero no requiere de mucho. Espero que les sea de ayuda y sin pream😎 ... vamos!🏃💪

    First of all thank you very much for taking a little of your time to visualize my post, Today I come ah bring you a varied routine of push ups with push ups, It is a routine that does not require much that you can do it even in your own home in my case I did it in the park, I hope you find it very helpful is an advanced basic, but does not require much. I hope you find it helpful and without preambles😎 ... let's go!🏃💪




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    Imagenes / Pictures

    1.-Flexiones Abiertas
    1.-Open push-ups

    10 X 4 SERIES

    2.-Flexiones Abiertas Suspinas
    2.Open Push-Ups Suspinas

    10 X 4 SERIES

    3.-Flexiones Normales
    3.-Normal push-ups

    10 X 4 SERIES

    4.-Flexiones Suspinas
    4.-Push-ups Suspinas

    10 X 4 SERIES

    5.-Flexiones Cerradas
    5.-Closed Push-ups

    10 X 4 SERIES

    6.-Flexiones Cerradas Suspina
    6.-Closed Push-ups Suspina

    10 X 4 SERIES

    7.-Flexiones Nautrales Inclinadas
    7.-Inclined Nautral Push-ups

    X5 Reps

    8.-Máximof aguante arriba en supino
    8.-Maximum supine overhead support

    20Seg X 4series

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    ..Thanks for visiting..



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