MI RUTINA DE FRONT LEVER Y HEFESTO [ENG/ESP]
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El día de hoy hice una rutina de Front Lever y Hefesto con pocos ejercicios porque estaba lloviendo pero muy efectiva. Te invito a probarla.
Today I did a Front Lever and Hephaestus routine with few exercises because it was raining but very effective. I invite you to try it.
La rutina consta de 2 circuitos (1 circuito de front y 1 circuito de hefesto). En esta rutina realizo ejercicios de tensión, básicos con tensión y aislamiento muscular con pesos pesados para trabajar más a profundidad músculos específicos.
The routine consists of 2 circuits (1 front circuit and 1 hephaestus circuit). In this routine I perform tension exercises, basic tension and muscle isolation with heavy weights to work specific muscles more deeply.
Hold de Front Lever (2 seg - 3 seg), 8 tuck pull ups y por último 8 remo con barra (aislamiento muscular). 4 series con 1:30 minutos de descanso.
Front Lever Hold (2 sec - 3 sec), 8 tuck pull ups and finally 8 barbell rows (muscle isolation). 4 sets with 1:30 minutes of rest.
Hefestos asistidos en paralela (ejercicio específico de hefesto) y curl de bíceps con barra (aislamiento muscular). 4 series con 1:30 minutos de descanso.
Parallel assisted hefesto (specific hefesto exercise) and barbell bicep curls (muscle isolation). 4 sets with 1:30 minutes of rest.
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