MI RUTINA DE FRONT LEVER Y HEFESTO [ENG/ESP]

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    kelvinh-sew

    Published on Nov 03, 2023
    About :

    Entrenando Estáticos
    Static Training

    CB1F03D1-C253-4D76-81A3-65E47B568E27.png

    El día de hoy hice una rutina de Front Lever y Hefesto con pocos ejercicios porque estaba lloviendo pero muy efectiva. Te invito a probarla.
    Today I did a Front Lever and Hephaestus routine with few exercises because it was raining but very effective. I invite you to try it.

    Rutina
    Routine
    La rutina consta de 2 circuitos (1 circuito de front y 1 circuito de hefesto). En esta rutina realizo ejercicios de tensión, básicos con tensión y aislamiento muscular con pesos pesados para trabajar más a profundidad músculos específicos.
    The routine consists of 2 circuits (1 front circuit and 1 hephaestus circuit). In this routine I perform tension exercises, basic tension and muscle isolation with heavy weights to work specific muscles more deeply.

    Circuito 1
    Circuit 1
    Hold de Front Lever (2 seg - 3 seg), 8 tuck pull ups y por último 8 remo con barra (aislamiento muscular). 4 series con 1:30 minutos de descanso.
    Front Lever Hold (2 sec - 3 sec), 8 tuck pull ups and finally 8 barbell rows (muscle isolation). 4 sets with 1:30 minutes of rest.

    photo-output.png

    Imagen

    Circuito 2
    Circuit 2
    Hefestos asistidos en paralela (ejercicio específico de hefesto) y curl de bíceps con barra (aislamiento muscular). 4 series con 1:30 minutos de descanso.
    Parallel assisted hefesto (specific hefesto exercise) and barbell bicep curls (muscle isolation). 4 sets with 1:30 minutes of rest.

    IMG_1777.jpeg

    Imagen

    Créditos
    Credits
    Producción
    Prodution
    @kelvinh-sew
    @kelvinh-sew
    Cámara
    Camera
    @kelvinh-sew
    @kelvinh-sew
    Muchas gracias por leer mi publicación!
    Thank you very much for reading my post!
    Redes Sociales
    Social Network

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