ESTO ES LO QUE HAGO PARA RECUPERARME DE MI NUEVA LESIÓN DE MUÑECA [ESP/ENG]

After a while away I am back explaining my current situation and what I am doing to solve it

The things I did in this video are not suitable for everyone, this requires months of prior preparation in terms of food and adaptation to fasting and low temperatures, however they are very effective methods in which your body regenerates and recovers itself

These last few months have undoubtedly been the worst in my career, many severe injuries and very limited for any type of training. I hope soon to be able to do what I love again and recover completely. These are things that happen and in these situations we just have to stay with a strong mentality and focus on what we must do to solve it without negative thoughts💪🏼🧠