Circuito de ejercicios de empuje (ESP-ENG)
8
About :
Resistencia y fuerza
Endurance and strength
¡Saludos, Street Workout Community!
¡Saludos, Street Workout Community!
Greetings, Street Workout Community
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Hola #Hive y compañeros de la Street Workout Community Cómo dije anteriormente, en éste post les traigo un circuito de empuje para fortalecer resistencia y fuerza, cabe destacar que ya que es un circuito los ejercicios se deben hacer sin descanso hasta terminar la primera vuelta-serie del circuito, esté se compone de 6 ejercicios progresivos de diversos grupos musculares a trabajar, siendo de éste bastante completo, agregando a eso que dependiendo el nivel de fuerza y resistencia que tengan se aumentan las repeticiones de cada uno de los ejercicios.
Hello #Hive and colleagues of the Street Workout Community As I said before, in this post I bring you a push circuit to strengthen endurance and strength, it should be noted that since it is a circuit exercises should be done without rest until the end of the first lap-series of the circuit, it consists of 6 progressive exercises of various muscle groups to work, being this quite complete, adding to that depending on the level of strength and endurance that have increased the repetitions of each of the exercises.
Cabe destacar que cada uno de estos ejercicios se debe hacer sin descanso manteniendo un previo calentamiento antes de empezar nuestro circuito, por cada ejercicio lo máximo de descanso que se pueden tomar son 10 o 15 segundos para empezar con el siguiente hasta terminar la primera vuelta del circuito lo cual es la primera serie de este, con ello cabe destacar que este circuito se debe realizar durante cuatro series o cuatro vueltas.
It should be noted that each of these exercises should be done without rest maintaining a previous warm-up before starting our circuit, for each exercise the maximum rest that can be taken are 10 or 15 seconds to start with the next to finish the first lap of the circuit which is the first series of this, it should be noted that this circuit should be performed for four sets or four laps.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Constacia / Esfuerzo / Dedicacion
Constacia / Esfuerzo / Dedicacion
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