Posturas en plancha |ESP-ENG|
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About :
POSTURAS PROGRESIVAS EN PLANCHA
PROGRESSIVE PLANK POSTURES
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Saludos amigos de #Hive y comunidad de Street Workout, acá voy a enseñarles o a mostrarles cuáles posturas de progresión puedo realizar en plancha.
Greetings friends of #Hive and Street Workout community, here I am going to teach you or show you which progression poses I can perform in plank.
- VIDEO -
- Descripción -
Las progresiones que puedo realizar son varias pero las que me ayudaron a avanzar en la plancha son los que veremos a continuación.
También esta vez vengo a hacer una pequeña dinámica la cual puedes etiquetar a cualquier usuario parte de SWC que tenga un buen nivel en estáticos y muestre su potencial en cuanto a sus progresiones en plancha, cómo muy bien sale en el vídeo voy a retar a los siguientes atletas:
- Description -
The progressions that I can perform are several but the ones that helped me to advance in the iron are the ones we will see below.
Also this time I come to make a small dynamic which you can tag any user part of SWC that has a good level in static and show their potential in terms of their plank progressions, how very well comes out in the video I will challenge the following athletes:
- FOTOS / PHOTOS -
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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- CREDITOS / CREDITS -
- Cámara📷 / Camera📷 -
Redmi 9
@johnlinares
- Producción🎬 / Production🎬 -
@johnlinares
- Editor 💻 / Editor💻 -
Lightroom
InShot
- Traductor / Translator -
Deepl Traductor
- Música / Music -
Tetrix Bass Feat. Veela - The Light [NCS Release]
『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』
- REDES SOCIALES / SOCIAL MEDIA -
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