Gran set de calentamiento 💪🏼🔥| [ESP - ENG] |
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About :
Calentamiento Corporal General
General Body Warm-up
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Video
Saludos amigos de #Hive y comunidad de Entrenamiento Callejero, en esta oportunidad les comparto una rutina de manera activa para el Calentamiento y así comenzar con el entrenamiento adecuadamente.
Greetings #Hive friends and Street Training community, this time I share with you an active way routine for the Warm Up to start with the training properly.
Rodillas al pecho 20 seg.
Sentadillas con salto 15 reps.
Burpees 10 reps.
Plancha abdominal 1 minuto.
Knees to chest 20 sec.
Squats with jump 15 reps.
Burpees 10 reps.
Abdominal plank 1 minute.
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Gracias por ver Mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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