Variaciones de FLEXIONES (PARTE #2) CALISTENIA SW [ESP] | [ENG]
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Variaciones de FLEXIONES (PARTE #2) CALISTENIA SW
Variations of FLEXIONS (PART #2) CALISTENIA SW
Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una serie de variaciones de FLEXCIONES.
Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a series of variations of FLEXIONS .
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Ejercicio #1: Flexiones en X.
Ejercicio #2: Flexiones inclinadas.
Ejercicio #3: Flexiones en pino.
Ejercicio #4: Flexiones en tuck plancha.
Ejercicio #5: Flexiones Hindú.
Ejercicio #6: Flexiones en lean plancha.
Ejercicio #7: Flexiones en pseudo.
Ejercicio #8: Flexiones con palmadas.
Ejercicio #9: Flexiones explosivas.
Ejercicio #10: Flexiones en pica a 90°
Exercise #1: X push-ups.
Exercise #2: Incline push-ups.
Exercise #3: Pine push-ups.
Exercise #4: Tuck plank push-ups.
Exercise #5: Hindu push-ups.
Exercise #6: Lean plank push-ups.
Exercise #7: Pseudo push-ups.
Exercise #8: Push-ups with clapping.
Exercise #9: Explosive push-ups.
Exercise #10: Pike push-ups at 90°.
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Gracias por ver Mi publicación, nos vemos en la próxima entrega!!Thank you for viewing my publication, see you in the next installment!!
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