6
- 1st Circuit -
- Normal crunches 15 to 20 reps + Hollow body 10sec + Knees to chest 15 to 20 reps + Front scissors 10sec + Side scissors 10sec + Abdominal plank with max hold.
Thank you for viewing my publication, see you in the next installment!!
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account