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Hello beautiful friends of the #fulldeportes community I hope you are very well, this time I bring you a routine for beginners, ideal for working the arms.
"Tijeras de brazos": Iniciamos de pie con la espalda recta, estiramos los brazos al frente a la altura de los hombros y cruzamos los brazos y luego los llevamos hacia los lados.
Exercise #1: "Arm Scissors": we start standing with our back straight, stretch our arms out in front at shoulder height and cross our arms and then bring them out to the sides.
"Palmadas sobre la cabeza": De pie, levantamos los brazos y damos una palmada sobre la cabeza, volvemos a la posición inicial y repetimos el movimiento.
Exercise #2: "Overhead slaps": standing, we raise our arms and slap our hands over our head, return to the starting position and repeat the movement.
"Presiones de brazos sobre pecho": Juntamos los antebrazos y flexionamos con las manos juntas, formando una L, luego subimos y bajamos lentamente.
Exercise #3: "Arm presses on chest": we bring our forearms together and flex with our hands together, forming an L, then slowly raise and lower.
"Puñetazos": Empezamos de pie, con una pierna adelante y la otra atrás, flexionamos los codos y cerramos los puños a la altura de la cara y extendemos un brazo hacia adelante, regresamos y repetimos con el brazo contrario.
Exercise #4: "Punching": we start standing, with one leg forward and the other behind, bend our elbows and close our fists at face level and extend one arm forward, return and repeat with the opposite arm.
"Extensión de triceps por encima de la cabeza y sentada": Nos sentamos en un banquito, con la espalda recta y juntamos nuestras manos, levantamos por encima de la cabeza y bajamos por detrás de la cabeza y repetimos.
Exercise #5: "Overhead and Seated Tricep Extension": we sit on a stool, back straight and clasp our hands together, lift overhead and lower behind the head and repeat.
"Tijeras de brazos":Iniciamos de pie con la espalda recta, estiramos los brazos al frente a la altura de los hombros y cruzamos los brazos y luego los llevamos hacia los lados.
Exercise #6: "Arm Scissors":We start standing with our back straight, stretch our arms out in front at shoulder height and cross our arms and then bring them out to the sides.
"Rotaciones de brazos": Iniciamos de pie, con los brazos extendidos a los lados y formamos pequeños círculos durante 30 segundos.
Exercise #7: "Arm Rotations": we start standing, with arms outstretched to the sides and form small circles for 30 seconds.
And ready, this is our beginner quadriceps routine, I hope you put it into practice. See you soon❤️.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.All photos are my property and were taken with my Redmi 9 phone.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.All photos are my property and were taken with my Redmi 9 phone.
Music used:Music for home exercises last
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