Fortalece tu tren superior | ESP - ENG |
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Entrenamiento para fortalecer el tren superior
Training to strengthen the upper body
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Saludos amigos de #Hive y comunidad de Street Workout, hace unos días siento un poco pesado el cuerpo, decidí hacer una rutina básica para fortalecer tanto el jale como empuje, es una rutina muy efectiva para fortalecer el tren superior.
Greetings friends of #Hive and Street Workout community, a few days ago I feel a little heavy body, I decided to do a basic routine to strengthen both the pull and push, it is a very effective routine to strengthen the upper body.
- VIDEO -
1º Ejercicio: Plancha abdominal abierta 30seg de aguante + 10seg de rebotes abriendo y cerrando las piernas + 10seg de aguante con las piernas cerradas.
2º Ejercicio: Aguante colgado en la barra 5seg + aguante arriba 5seg + aguante a la mitad 5seg + aguante colgado 5seg. (REPETIR UNA VEZ MAS)
3º Ejercicio: Aguante de dominadas australianas 3seg arriba + 2seg abajo. 4/6 repeticiones.
4º Ejercicio: Aguante con los brazos en paralelas 5seg + 5 repeticiones + 5seg de aguante.
- 1st Exercise: Open abdominal plank 30sec hold + 10sec bouncing by opening and closing legs + 10sec hold with legs closed.
- 2nd Exercise: Hanging hold on the bar 5sec + up hold 5sec + half hold 5sec + hanging hold 5sec (REPEAT ONE MORE TIME).
- 3rd Exercise: Aussie pull-up hold 3sec up + 2sec down. 4/6 repetitions.
- 4th Exercise: Hold with arms parallel 5sec + 5 reps + 5sec hold.
- FOTOS / PHOTOS -
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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- CREDITOS / CREDITS -
- Cámara📷 / Camera📷 -
@johnlinares
- Producción🎬 / Production🎬 -
@johnlinares
- Editor 💻 / Editor💻 -
Pixlr X
Lightroom
- Traductor / Translator -
Deepl Traductor
『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』
- REDES SOCIALES / SOCIAL MEDIA -
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