EJERCICIOS PARA EL ABDOMEN EN 1 MINUTO [ESP] | [ENG]

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    johnlinares

    Published on Apr 05, 2022
    About :
    Street Workout Community

    EJERCICIOS PARA EL ABDOMEN EN 1 MINUTO

    ABDOMINAL EXERCISES IN 1 MINUTE

    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer nuestro abdomen.
    Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen our abdomen.
    InShot_20220404_150230547.jpg

    Recomendaciones - Recommendations

    Spanish
    English
    Esta rutina debe realizarse con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.
    This routine must be performed with a lot of control since it is to strengthen so we must perform the exercises with good posture and control of our strength.
    Explicación
    Explanation

    • Ejercicio #1: 5 elevaciones de rodillas al pecho + 5 elevaciones de L-sit 4 series.

    • Ejercicio #2: 10 elevaciones de pierna (intermedio/avanzado) 4 series.

    • Ejercicio #3: 10 rodillas al pecho (suelo) + 10 elevaciones de piernas alternas + 10 elevaciones de piernas frontal 4 series.

    • Exercise #1: 5 knee raises to chest + 5 L-sit raises 4 sets.

    • Exercise #2: 10 leg raises (intermediate/advanced) 4 sets.

    • Exercise #3: 10 knees to chest (floor) + 10 alternating leg raises + 10 front leg raises 4 sets.

    Video

    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220404_141529_961.JPG
    IMG_20220404_141559_995.JPG
    IMG_20220404_141903_514.JPG
    IMG_20220404_141617_376.JPG
    Ejercicio N°2
    Exercise N°2
    IMG_20220404_141808_527.JPG
    IMG_20220404_141753_387.JPG
    Ejercicio N°3
    Exercise N°3
    IMG_20220404_141937_597.JPG
    IMG_20220404_141831_127.JPG
    IMG_20220404_141845_174.JPG
    IMG_20220404_142050_259.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!

    Creador de contenido original
    Original content creator
    IMG-20201221-WA0008.jpg
    Creditos
    Credits
    Cámara: @victorg30
    Camera: @victorg30
    Producción
    Production
    @johnlinares
    @johnlinares
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - Ready to Go 🏍🤘[Copyright Free]
    Social Media
    Instagram1
    Instagram2
    Tags :

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