Calentamiento Sobre Neumatico [Esp/Eng]

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    pedroerami

    Published on Jun 20, 2022
    About :

    Es básico y fundamental, antes de trabajar cualquier grupo muscular, o realizar una actividad de intensidad media-alta, calentar previamente nuestros músculos, nuestro cuerpo. Una rutina de calentamiento prevendrá cualquier tipo de lesión durante la actividad física. Es su principal razón de ser.
    El calentamiento muscular, no reemplaza los estiramientos, estos deberían ser previos a una rutina de calentamiento.
    Una rutina de calentamiento, debe estar diseñada para los objetivos que se buscan.
    Esta rutina de calentamiento sobre neumático, que les muestro, la realizo con base en prevenir impacto en mis articulaciones, así como trabajo consistentemente el tren inferior, ya que cuando practico ciclismo, requiero de fortaleza y potencia en las piernas.
    Esta rutina la practico a diario, independientemente del grupo muscular que vaya a trabajar. Pero ustedes son los dueños de su destino y la pueden amoldar a sus necesidades.
    En esencia son 3 ejercicios con muchas repeticiones.
    Los dos primeros son variaciones de saltos de tijera, pero sobre el caucho. Realizo: 4 series de 120 repeticiones cada una.
    Y el ultimo son sentadillas con salto. Realizo: 4 series de 30 repeticiones cada una.
    Aquí lo importante es la mayor cantidad posible, con un buen empleo de la técnica. Para evitar lesiones.
    Los invito a realizarla, y consigan un neumático, son gratis, un neumático desincorporado de un transporte que podamos darle un segundo propósito, nos lo agradecerá nuestro planeta.
    Además, es un equipo deportivo que se puede mojar, llevar sol, es casi indestructible.
    Espero que esta rutina de calentamiento haya sido de su agrado. Comenta como son tus rutinas de calentamiento.
    Nos vemos en un próximo video.
    El video lo grabe con mi teléfono POCO X3, y esta vez decidí dejar la marca de agua del editor de Video InShot para que tenga los créditos por la app que use para editarlo.
    Gracias.

    English Version

    It is basic and fundamental, before working any muscle group, or performing a medium-high intensity activity, to warm up our muscles, our body, beforehand. A warm-up routine will prevent any type of injury during physical activity. It is its main raison d'être.
    Muscle warm-up does not replace stretching, it should be done prior to a warm-up routine.
    A warm-up routine should be designed for the objectives you are looking for.
    This tire warm-up routine that I show you is based on preventing impact on my joints, as well as consistently working the lower body, since when I cycle, I require strength and power in my legs.
    I practice this routine every day, regardless of the muscle group I'm going to work. But you are the master of your destiny and you can tailor it to your needs.
    Essentially there are 3 exercises with lots of repetitions.
    The first two are variations of jumping jacks, but on rubber. I perform: 4 sets of 120 repetitions each.
    And the last one is jump squats. I perform: 4 sets of 30 repetitions each.
    Here the important thing is to do as many as possible, with a good use of technique. To avoid injuries.
    I invite you to do it, and get a tire, they are free, a tire removed from a transport that we can give a second purpose, our planet will thank us.
    Besides, it is a sports equipment that can get wet, wear sun, it is almost indestructible.
    I hope this warm-up routine has been to your liking. Comment how are your warm-up routines.
    See you in a future video.
    I shot the video with my POCO X3 phone, and this time I decided to leave the watermark of the Video InShot editor so that I have the credits for the app I used to edit it.
    Thank you.
    Translated with www.DeepL.com/Translator (free version)

    Tags :

    spanish deportes fitness sports sportsalk ejercicios health training entrenamiento video

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