Mi entrenamiento para mejorar la plancha [ESP-ENG]

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    johnlinares

    Published on Jul 29, 2023
    About :
    Street Workout Community

    Obtén más control y fuerza

    Gain more control and strength

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    Spanish
    English

    Saludos amigos de #Hive y Street Workout Community, pude realizar una rutina la cual consiste en que tengamos la capacidad de controlar el movimiento de tensión que ejecutemos, estos son movimientos básicos que nos ayudarán a obtener fuerza y control.

    Greetings friends of #Hive and Street Workout Community, I was able to perform a routine which consists of us having the ability to control the tension movement we execute, these are basic movements that will help us gain strength and control.

    VIDEO

    ▶️

    Siempre confía en ti
    Always trust you

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    FOTOS | PHOTOS

    Ejercicio 1° Exercise
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    Ejercicio 2° Exercise
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    Ejercicio 3° Exercise
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    Ejercicio 4° Exercise
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    Gracias por ver mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!

    Creador de contenido original
    Original content creator
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    CREDITOS | CREDITS

    Cámara📷 | Camera📷

    Redmi 12
    @joscar-sw

    Producción🎬 | Production🎬

    @johnlinares

    Editor 💻 | Editor💻

    Lightroom
    InShot

    Traductor | Translator

    Deepl Traductor

    Música | Music

    Diamond Eyes - Flutter [NCS Release]

    『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』

    REDES SOCIALES | SOCIAL MEDIA

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    Tags :

    spanish deportes swc swhive neoxian neoxian-swc calistenia

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