Fortalece Tus Tendones Conmigo | ESP-ENG |
4
About :
Mi Rutina Para Fortalecer Mis Tendones
My Routine To Strengthen My Hamstrings
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Saludos amigos de #Hive y comunidad de Street Workout, como podrán apreciar esta rutina, la hago con el fin de que vean que hay diferentes maneras de fortalecer los tendones y son con ejercicios los cuales puedes realizar cómodamente.
Sin embargo tienen su respectivo nivel de dificultad ya que la idea es hacer que la tensión de nuestro tendón sea un poco compleja y así poder ejercitar de buena manera.
Sin más que decir acá les dejo esta gran rutina.
Greetings friends of #Hive and Street Workout community, as you can appreciate this routine, I do it so you can see that there are different ways to strengthen the hamstrings and are with exercises which you can perform comfortably.
However they have their respective level of difficulty since the idea is to make the tension of our tendon is a little complex and thus be able to exercise in a good way.
Without more to say here I leave this great routine.
- VIDEO -
- FOTOS / PHOTOS -
Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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- CREDITOS / CREDITS -
- Cámara📷 / Camera📷 -
Redmi 12
@joscar-sw
- Producción🎬 / Production🎬 -
@johnlinares
- Editor 💻 / Editor💻 -
Lightroom
InShot
- Traductor / Translator -
Deepl Traductor
- Música / Music -
Audio original del vídeo | Original video audio
『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』
- REDES SOCIALES / SOCIAL MEDIA -
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