Rutina combinada para sacar fuerza en la espalda / dorsales [ESP] | [ENG]

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    johnlinares

    Published on Mar 09, 2022
    About :
    Street Workout Community
    Spanish
    English
    Hola amigos y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina combinada para fortalecer nuestros dorsales para tener más jale.
    Hello friends and athletes of the SWC community, in this opportunity I show you a combined routine to strengthen our lats to have more pull.

    InShot_20220309_013125212.jpg

    Recomendaciones - Recommendations


    Spanish
    English
    Esta rutina es un poco explosiva y debe realizarse a la vez con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.
    This routine is a bit explosive and must be performed with a lot of control as it is to strengthen so we must perform the exercises with good posture and control of our strength.

    Explicación
    Explanation
    • --> El primer ejercicio: 5 subidas a tiron en agarre cerrado + 5 en agarre normal + 5 en agarre abierto, 4 series.

    • --> El segundo ejercicio: 5 subida a tiron australiano en agarre cerrado + 5 en agarre normal + 5 en agarre abierto, 4 series.

    • --> El tercer ejercicio: Realizar de 8 a 10 repeticiones de flexiones con hollow, 4 series.

    --> The first exercise: 5 pull ups in closed grip + 5 in normal grip + 5 in open grip, 4 sets.

    --> The second exercise: 5 Australian pull ups in closed grip + 5 in normal grip + 5 in open grip, 4 sets.

    --> The third exercise: Perform 8 to 10 repetitions of hollow push-ups, 4 sets.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220309_012055_222.JPG
    IMG_20220309_012205_671.JPG
    IMG_20220309_012218_180.JPG

    Ejercicio N°2
    Exercise N°2
    IMG_20220309_012118_179.JPG
    IMG_20220309_012254_834.JPG
    IMG_20220309_012310_461.JPG

    Ejercicio N°3
    Exercise N°3
    IMG_20220309_012142_827.JPG
    IMG_20220309_012131_737.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!


    Creador de contenido original
    Original content creator

    Creditos
    Credits
    Camara
    Camera
    @yoshuarz
    @yoshuarz
    Producción
    Production
    @johnlinares
    @johnlinares

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - Spartan (Fight Back: The Collection OUT NOW!) [Copyright Free]

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    Tags :

    video swhive swc calistenia threespeak aliento deportes

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