8
--> El primer ejercicio: 5 subidas a tiron en agarre cerrado + 5 en agarre normal + 5 en agarre abierto, 4 series.
--> El segundo ejercicio: 5 subida a tiron australiano en agarre cerrado + 5 en agarre normal + 5 en agarre abierto, 4 series.
--> El tercer ejercicio: Realizar de 8 a 10 repeticiones de flexiones con hollow, 4 series.
--> The first exercise: 5 pull ups in closed grip + 5 in normal grip + 5 in open grip, 4 sets.
--> The second exercise: 5 Australian pull ups in closed grip + 5 in normal grip + 5 in open grip, 4 sets.
--> The third exercise: Perform 8 to 10 repetitions of hollow push-ups, 4 sets.
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account