Ejercicios esenciales para fortalecer y definir el tríceps [ESP] | [ENG]

11

  • 90
  • 0
  • 38.999
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    johnlinares

    Published on Mar 13, 2022
    About :
    Street Workout Community

    Ejercicios esenciales para ganar masa muscular y definir el tríceps

    Essential exercises for gaining muscle mass and defining the triceps

    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer y definir nuestro tríceps, a continuación les mostrare unos sencillos ejercicios.
    Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen and define our triceps, then I will show you some simple exercises.
    InShot_20220313_192738298.jpg

    Recomendaciones - Recommendations

    Spanish
    English
    Esta rutina es un poco explosiva y debe realizarse a la vez con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.
    This routine is a bit explosive and must be performed with a lot of control as it is to strengthen so we must perform the exercises with good posture and control of our strength.
    Explicación
    Explanation

    • Ejercicio 1: Fondos 10 repeticiones 4 series.

    • Ejercicio 2: Fondos en banco 15 repeticiones 4 series.

    • Ejercicio 3: 8 extensión de tríceps en barra con agarre normal + 8 con agarre cerrado 4 series.

    • Ejercicio 4: 10 extensiones de tríceps en piso 4 series.

    • Ejercicio 5: 10 flexiones en diamante 4 series.

    • ejercicio 6: 8 extensiones de tríceps 4 series.

    • Exercise 1: Wall raises 10 repetitions 4 sets.

    • Exercise 2: Bench press 15 repetitions 4 sets.

    • Exercise 3: 8 triceps extension on bar with normal grip + 8 with closed grip 4 sets.

    • Exercise 4: 10 triceps extensions on floor 4 sets.

    • Exercise 5: 10 diamond push-ups 4 sets.

    • Exercise 6: 8 triceps extensions 4 sets.

    Video

    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220313_185736_038.JPG
    IMG_20220313_185721_046.JPG
    Ejercicio N°2
    Exercise N°2
    IMG_20220313_185910_284.JPG
    IMG_20220313_185817_865.JPG
    Ejercicio N°3
    Exercise N°3
    IMG_20220313_190432_130.JPG
    IMG_20220313_190459_831.JPG
    +
    +
    Agarre cerrado
    Closed grip
    IMG_20220313_190516_751.JPG
    IMG_20220313_190528_056.JPG
    Ejercicio N°4
    Exercise N°4
    IMG_20220313_190907_763.JPG
    IMG_20220313_190541_247.JPG
    Ejercicio N°5
    Exercise N°5
    IMG_20220313_190954_983.JPG
    IMG_20220313_190918_929.JPG
    Ejercicio N°6
    Exercise N°6
    IMG_20220313_190954_983 (1).JPG
    IMG_20220313_190944_049.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!

    Creador de contenido original
    Original content creator
    Creditos
    Credits
    Camara
    Camera
    @yoshuarz
    @yoshuarz
    Producción
    Production
    @johnlinares
    @johnlinares
    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - Dangerous [Copyright Free]
    Social Media
    Instagram1
    Instagram2
    Tags :

    video swhive aliento swc spanish calisthenics deportes threespeak

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until johnlinares can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from johnlinares
    04:23
    Resumen de set and reps (Tiquire Flores) | ESP-ENG |
    johnlinares
    20 views 11 months ago $
    02:25
    Rutina combinada de ejercicios para sacar fuerza en el pecho/pectoral [SPA] | [ENG]
    johnlinares
    8 views 3 years ago $
    02:16
    Montaje de barras para la competencia Only Statics |ESP-ENG|
    johnlinares
    9 views a year ago $
    01:38
    Rutina explosiva de pecho | ESP - ENG |
    johnlinares
    11 views a year ago $
    00:20
    Video de verificación para la comunidad de Street Workout Community
    johnlinares
    8 views 3 years ago $

    More Videos

    00:10
    🌱 Green Wall / Begrünte Wand [ENG/GER]
    borsengelaber
    5 views a year ago $
    02:29
    RUTINA DE PECHO con solo 1 EJERCICIO y sus variaciones [ENG/ESP]
    kelvinh-sew
    3 views a year ago $
    00:59
    Treeking por El Faro
    miguelmederico
    11 views 5 years ago $
    03:13
    RISING STAR PACK OPENING Season 2 Ep. 2 of 12 - LOOKING FOR MORE SKILL STAT CARD THAN FANS
    zasktrader
    4 views 3 years ago $
    03:11
    Hive Open Mic | Week 195 | — Ladrando a la luna — Kudai — @edcraft
    edcraft
    6 views a year ago $
    05:56
    🏠 The Joy Of Singing At Home || La Alegría De Cantar En Casa 🏡
    jesuslnrs
    25 views 2 years ago $
    03:33
    "La era está pariendo un corazón" Cover por @zullyscott
    zullyscott
    11 views 3 years ago $
    01:25
    🤟🏻 Recopilación de videos de 2023💯 [ESP|ENG]
    moi-sw
    9 views a year ago $
    04:11
    [ESP / ENG] Cantando con pasión, la canción abrázame.// Singing with passion, the song embrace me.
    karlex77
    5 views 2 years ago $
    09:42
    Let's talk about sunscreen
    yolimarag
    8 views 2 years ago $
    07:38
    Performing Melancholic Metal Instrumental Piece - Release The Tears
    lk666
    8 views 3 years ago $
    01:09
    Sabado de Skate con Samuel - skatehive🛹 👊 [Esp/Ing]
    davixesk8
    16 views 3 months ago $
    04:31
    Cover de "Con hijo incluido" De "Buena Fe" interpretado por @danieldedosd2
    danieldedosd2
    19 views 4 years ago $
    02:48
    Jihoz loves me - Axie Game of the Day
    bimskies
    0 views 3 years ago $
    02:18
    Les presento a mis 3 cerditas y la rutina para alimentarlas 🐷🐷🐷❤️[Esp/Eng]
    claudimar
    30 views 9 months ago $
    02:29
    Archer Warriors Offensive - Social battle media: Eng/ESP
    oadissin
    0 views 8 months ago $
    01:52
    Familia, Web3 y satisfacción (Esp/Ing)
    ramisey
    6 views 9 months ago $
    01:01
    Hive's contribution to societal development.
    mcsamm
    15 views 2 years ago $
    07:43
    Leofinance Interface / Interfaz de Leofinance
    enmymente
    20 views 4 years ago $
    29:12
    🐱Pucca y Su Mami Buscan Casita🏠 [ESP/ENG]
    ladyunicorn
    6 views 2 years ago $
    01:54
    Facing the First Boss with Subaru BRZ - Need for Speed: No Limits | Gameplay
    miguelbaez
    5 views 5 months ago $
    03:16
    Splinterlands - Earth Green Play - Social Media Challenge
    oadissin
    2 views 6 months ago $
    00:20
    Loeki Di Show Intro
    jeanlucsr
    3 views 4 years ago $