Ejercicios esenciales para fortalecer y definir el tríceps [ESP] | [ENG]
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Ejercicios esenciales para ganar masa muscular y definir el tríceps
Essential exercises for gaining muscle mass and defining the triceps
Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer y definir nuestro tríceps, a continuación les mostrare unos sencillos ejercicios.
Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen and define our triceps, then I will show you some simple exercises.
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Ejercicio 1: Fondos 10 repeticiones 4 series.
Ejercicio 2: Fondos en banco 15 repeticiones 4 series.
Ejercicio 3: 8 extensión de tríceps en barra con agarre normal + 8 con agarre cerrado 4 series.
Ejercicio 4: 10 extensiones de tríceps en piso 4 series.
Ejercicio 5: 10 flexiones en diamante 4 series.
ejercicio 6: 8 extensiones de tríceps 4 series.
Exercise 1: Wall raises 10 repetitions 4 sets.
Exercise 2: Bench press 15 repetitions 4 sets.
Exercise 3: 8 triceps extension on bar with normal grip + 8 with closed grip 4 sets.
Exercise 4: 10 triceps extensions on floor 4 sets.
Exercise 5: 10 diamond push-ups 4 sets.
Exercise 6: 8 triceps extensions 4 sets.
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Gracias por ver Mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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