Rutina explosiva de pecho | ESP - ENG |
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About :
RUTINA BRUTAL DE EXPLOSIVIDAD
BRUTAL EXPLOSIVE ROUTINE
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Saludos amigos de #Hive y comunidad de Street Workout, acá les muestro una rutina la cual se enfoca en darnos más explosividad y fuerza.
Greetings friends of #Hive and Street Workout community, here I show you a routine which focuses on giving us more explosiveness and strength.
- VIDEO -
- Experiencia -
- Esta rutina está conformada por varios ejercicios un poco complejos para aquellos atletas que comúnmente entrenan y ya no les hace tanto efecto su entrenamiento actual, sin más que decir vamos con los ejercicios!.
- Experience -
- This routine is made up of several exercises a little complex for those athletes who commonly train and no longer makes them so much effect their current training, without more to say let's go with the exercises!
- RUTINA / RUTINE -
Flexiones explosivas al pecho 7 a 10 reps 4 series.
Fondos explosivos profundos 5 a 8 reps 4 series.
Fondos de pecho explosivos 5 a 8 reps 4 series.
Flexiones declinadas en diamante 3 reps + 4 reps abriendo y cerrando 4 series.
Explosive push-ups to the chest 7 to 10 reps 4 sets.
Deep explosive dips 5 to 8 reps 4 sets.
Explosive chest dips 5 to 8 reps 4 sets.
Diamond decline push-ups 3 reps + 4 reps opening and closing 4 sets.
- FOTOS / PHOTOS -
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Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
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- CREDITOS / CREDITS -
- Cámara📷 / Camera📷 -
Redmi 9
@rousbertsw99
- Producción🎬 / Production🎬 -
@johnlinares
- Editor 💻 / Editor💻 -
Lightroom
InShot
- Traductor / Translator -
Deepl Traductor
- Música / Music -
WATEVA - Ber Zer Ker [NCS Release]
『J』『O』『H』『N』 『L』『I』『N』『A』『R』『E』『S』
- REDES SOCIALES / SOCIAL MEDIA -
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