RUTINA PARA GANAR FUERZA Y RESISTENCIA EN TUS PIERNAS [ESP] | [ENG]

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    johnlinares

    Published on Apr 26, 2022
    About :
    Street Workout Community

    RUTINA PARA GANAR FUERZA Y RESISTENCIA EN TUS PIERNAS

    ROUTINE TO GAIN STRENGTH AND ENDURANCE IN YOUR LEGS


    Spanish
    English
    Hola queridos amigos de #Hive y atletas de la comunidad SWC, en esta oportunidad les muestro una rutina para fortalecer y tener resistencia en las piernas.
    Hello dear friends of #Hive and athletes of the SWC community, in this opportunity I show you a routine to strengthen and have endurance in the legs.

    InShot_20220423_205058486 (2).jpg

    Recomendaciones - Recommendations


    Spanish
    English
    Esta rutina debe realizarse con mucho control ya que es para fortalecer así que debemos realizar los ejercicios con buena postura y control de nuestra fuerza.
    This routine must be performed with a lot of control since it is to strengthen so we must perform the exercises with good posture and control of our strength.

    Explicación
    Explanation
    Antes que todo debemos entender que para toda rutina debemos de tener un calentamiento previo antes de entrenar ya que con esto evitamos el hecho de lesionarnos o tener molestias e incluso no poder realizar correctamente los ejercicios con buena técnica.
    First of all we must understand that for any routine we must have a warm-up before training because with this we avoid the fact of getting injured or having discomfort and even not being able to perform the exercises correctly with good technique.
    • Ejercicio #1: 20 sentadillas normales 5 series.

    • Ejercicio #2: 10 zancadas explosivas 5 series.

    • Ejercicio #3: 8 o 10 sentadillas a una pierna con cada pierna 5 series.

    • Ejercicio #4: 20 elevaciones de talón 5 series

    • Exercise #1: 20 normal squats 5 sets.

    • Exercise #2: 10 explosive lunges 5 sets.

    • Exercise #3: 8 or 10 one-legged squats with each leg 5 sets.

    • Exercise #4: 20 heel raises 5 sets.


    Video


    Rutina
    Rutine
    Ejercicio N°1
    Exercise N°1
    IMG_20220422_115952_366.JPG
    IMG_20220422_115930_185.JPG

    Ejercicio N°2
    Exercise N°2
    IMG_20220422_120023_344.JPG
    IMG_20220422_120044_994.JPG

    Ejercicio N°3
    Exercise N°3
    IMG_20220422_120059_031.JPG
    IMG_20220422_120114_681 (1).JPG
    IMG_20220422_120154_088.JPG
    IMG_20220422_120211_912.JPG

    Ejercicio N°4
    Exercise N°4
    IMG_20220422_120229_449.JPG
    IMG_20220422_120246_505.JPG

    Gracias por ver Mi publicación, nos vemos en la próxima entrega!!

    Thank you for viewing my publication, see you in the next installment!!


    Creador de contenido original
    Original content creator

    IMG-20201221-WA0008.jpg

    Creditos
    Credits
    Cámara: @victorg30
    Camera: @victorg30
    Producción
    Production
    @johnlinares
    @johnlinares

    Musicalización
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is copyright free
    NEFFEX - Memories (Copyright Free)

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    Tags :

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