Entrenamiento abdominal y lumbar [ESP]-[ENG]
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Saludos amigos de la comunidad #Colmena y SWC, soy @joanfh-workout, hoy les comparto un pequeño entrenamiento para trabajar grupos musculares, en este caso la zona abdominal y lumbar.
Greetings friends of the #Hive and SWC community, I'm @joanfh-workout, today I share with you a little workout to work muscle groups, in this case the abdominal and lumbar area.
Todos estos ejercicios son los más adecuados para trabajar de forma específica este tipo de grupos musculares por la demanda de los mismos. Para poder realizar este tipo de ejercicios debemos tener ya una buena capacidad abdominal y lumbar para tener una correcta ejecución.
All these exercises are the most suitable to specifically work this type of muscle groups due to their demand. The demand of these muscle groups makes this type of exercise very demanding. To be able to perform this type of exercises we must already have a good abdominal and lumbar capacity to have a correct execution.
La ejecución de cada ejercicio consiste en hacer una breve pausa de al menos 5 segundos, o más en función de tus progresos en calistenia.
The execution of each exercise consists of a short pause of at least 5 seconds, or more depending on your progress in calisthenics.
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Espero que os hayan gustado mis contenidos y que os animéis a entrenar cada día más que el anterior, sigamos creciendo, somos Colmena somos SWC.
I hope you liked my contents and that you are encouraged to train every day more than the previous one, let's keep growing, we are Hive we are SWC.
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