Rutina de espalda // Entrenamiento [ESP-ENG]
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!Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workot. Hoy comparto con ustedes una rutina de espalda totalmente buena y fácil de hacer en el parque.
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workot. Today I'm sharing with you a totally good and easy back routine to do in the park.
Rutinas cómo estás son las que suelo hacer para trabajar la espalda y ganar más fuerza de jale
Routines like these are what I usually do to work my back and gain more pull strength.
Está rutina no es solo mía. Me la recomendó mi compañero y dúo Joscar Mundo @joscar-sw, y la verdad estoy sorprendido de lo intensa que es la rutina.
This routine is not just mine. It was recommended to me by my partner and duo Joscar Mundo @joscar-sw, and I'm actually surprised at how intense the routine is.
Y por esa razón se la traigo, para que la intenten las veces que no tengan que entrenar en el parque. A darle con todo.
And for that reason I bring it to you, so you can try it when you don't have to train in the park. Let's go all out.
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La música utilizada en la edición de este video está libre de derechos de autor
Espero que te haya gustado mi contenido y te animo a entrenar!
¡Sigamos Creciendo!
¡Somos Colmena!
¡Somos SWC!
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