2° entrenamiento de Abdomen y Lumbar | [ESP-ENG] |
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Saludos queridos amigos de #Hive y de la comunidad de SWC. Soy @joanfh-workout, atleta de SWC
. Hoy comparto con todos ustedes la segunda parte de fortalecimiento de nuestra zona Abdominal y Lumbar.
Greetings dear friends of #Hive and the SWC community. I'm @joanfh-workout, SWC
athlete. Today I share with all of you the second part of strengthening our Abdominal and Lumbar area.
Me he tomado el gusto de hacer una segunda parte de este tipo de entrenamiento, ya que son dos músculos que permite el equilibrio y la estabilidad corporal. El trabajar la zona media nos genera como resultado que necesitamos para el progreso de algún movimiento isométrico, sea plancha o Handstand.
I have taken the pleasure of making a second part of this type of training, since they are two muscles that allow balance and body stability. Working the middle zone generates as a result that we need for the progress of some isometric movement, either plancha or Handstand.
Mi recomendación es que si eres nuevo entrenado o eres principiantes, enfocarte en entrenar de la manera correcta para tener un resultado no solo físico, sino que también este lleno de aprendizaje.
My recommendation is that if you are a new trainer or a beginner, focus on training the right way to have a result that is not only physical, but also full of learning.
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Credits
@victorg30
Cámara / Camera
@victorg
30Producción / Production
@joanfh-workout
The music used in the editing of this video is free of copyright
I hope you liked my content and I encourage you to train!
¡Somos Hive!
¡Somos SWC!
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