El mejor Ejercicio Para la Plancha | The Best Exercise for the Plancha [ESP | ENG]
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El mejor Ejercicio Para la Plancha
The Best Exercise for the Plancha
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes el el mejor ejercicio para la plancha.
Greetings dear friends of the community SWC, In this opportunity I will share with you the best exercise for the plank.
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Video
Bueno desde mi punto de vista el mejor ejercicio y más completo es un ejercicio en el que tenemos que hacerle fuerza a los hombros principalmente y también el lumbar, este ejercicio nos ayuda a entender el movimiento de la plancha a la hora de hacerlo. Son las push up a 90 grados.
Well from my point of view the best and most complete exercise is an exercise in which we have to make strength to the shoulders mainly and also the lumbar, this exercise helps us to understand the movement of the plank at the time of doing it. It is the push up at 90 degrees.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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El Deporte es la Mejor Manera de Vivir Bien
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