Como hacer el hastand | How to do the hastand [ESP | ENG]
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Como hacer el hastand
How to do the hastand
Hola amigas y amigos de comunidad Full Deportes, en esta oportunidad compartiré con ustedes como hacer el hastand o pino en poco tiempo y de manera correcta.
Hi friends of community Full Deportes, In this opportunity I will share with you how to do the hastand or pino in a short time and in a correct way.
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El hastand es un ejercicio estático del Street Workout en el que se necesita mucho equilibrio y flexibilidad en el cuerpo, es uno de los pocos estáticos que no necesita de mucha fuerza.
The hastand is a static exercise of Street Workout in which you need a lot of balance and flexibility in the body, it is one of the few static exercises that does not need a lot of strength.
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Estos ejercicios son para ayudar a entender el movimiento para así poder progresar y ejecutar el pino de manera correcta.
These exercises are to help you understand the movement in order to progress and execute the hastand correctly.
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Gracias por Ver Mi Publicación nos vemos en otra oportunidad.
Thanks for watching my publication, see you another time.
El Deporte es la Mejor Manera de Vivir Bien
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