7 Tipos de Dominadas | 7 Types of Pull-ups [ESP | ENG]
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7 Tipos de Dominadas
7 Types of Pull-ups
Hola amigas y amigos de Street Workout Community SWCen esta ocasión les traigo 7 tipos de dominadas de diferente dificultad.
Hello friends and friends of Community Street Workout SWCthis time I bring you 7 types of pull-ups of different difficulty.
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Video
Dominadas
Pull-ups
Hay dominadas de distintos agarres y cada unas de ellas tiene su forma de hacerse y su dificulta las dominadas es un ejercicio muy bueno porque muchas disciplinas de entrenamiento las ejecutan.
There are different grips and each one of them has its own way of doing it and its difficulty, the pull-ups are a very good exercise because many training disciplines perform them
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Las dominadas es un ejercicio muy esencial en cada disciplina porque permite desarrollar la fuerza en los muscular y fortalecer las articulaciones de hombros y muñecas. Estabiliza el tronco, define el abdomen, mejora la postura. Reduce el dolor de espalda. Tonifica el cuerpo ganas masa macular.
The pull-up is a very essential exercise in every discipline because it allows to develop strength in the muscles and strengthen the joints of shoulders and wrists. Stabilizes the trunk, defines the abdomen, improves posture. Reduces back pain. It tones the body and increases macular mass.
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Recuerden antes de comenzar a meter las dominadas en las rutina tienes que tener por lo menos 5 dominadas si no puedes hacer dominas intenta hacer dominadas en negativas
Remember before you start to put the pull-ups in the routine you have to have at least 5 pull-ups if you can't do pull-ups try negative pull-ups.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@alvis-sw - Creador de Contenido Original
@alvis-sw - Original Content Creator
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