7 Tipos de Dominadas | 7 Types of Pull-ups [ESP | ENG]

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    alvis-sw

    Published on Apr 13, 2022
    About :
    Street Workout Community SWC

    7 Tipos de Dominadas

    7 Types of Pull-ups


    Spanish
    English
    Hola amigas y amigos de Street Workout Community SWCen esta ocasión les traigo 7 tipos de dominadas de diferente dificultad.
    Hello friends and friends of Community Street Workout SWCthis time I bring you 7 types of pull-ups of different difficulty.


    Video




    Dominadas

    Pull-ups


    Hay dominadas de distintos agarres y cada unas de ellas tiene su forma de hacerse y su dificulta las dominadas es un ejercicio muy bueno porque muchas disciplinas de entrenamiento las ejecutan.
    There are different grips and each one of them has its own way of doing it and its difficulty, the pull-ups are a very good exercise because many training disciplines perform them

    Dominadas
    Pull-ups

    En que cosiste las dominadas
    What is a pull-up?

    Las dominadas es un ejercicio muy esencial en cada disciplina porque permite desarrollar la fuerza en los muscular y fortalecer las articulaciones de hombros y muñecas. Estabiliza el tronco, define el abdomen, mejora la postura. Reduce el dolor de espalda. Tonifica el cuerpo ganas masa macular.
    The pull-up is a very essential exercise in every discipline because it allows to develop strength in the muscles and strengthen the joints of shoulders and wrists. Stabilizes the trunk, defines the abdomen, improves posture. Reduces back pain. It tones the body and increases macular mass.


    Consejo
    Tip

    Recuerden antes de comenzar a meter las dominadas en las rutina tienes que tener por lo menos 5 dominadas si no puedes hacer dominas intenta hacer dominadas en negativas
    Remember before you start to put the pull-ups in the routine you have to have at least 5 pull-ups if you can't do pull-ups try negative pull-ups.

    ***


    ''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
    ''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''

    ***

    Créditos
    Credits
    Cámara
    Camera
    @jisus-swyc
    @jisus-swyc
    Musicalización La musica usada en la intro del video esta libre de derechos de autor
    Music The music used in the intro of the video is copyright free
    NEFFEX - Chance [Copyright Free]
    Alvis Orozco - Creando Contenido de Calidad
    Alvis Orozco - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
    Gracias por ver mi video
    Thank you for watching my video
    ¿Quieres saber más de mí?
    ¿Want to know more about me?

    ***

    @alvis-sw - Creador de Contenido Original

    @alvis-sw - Original Content Creator

    Sport is the best way to live life



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