Día de Rutina en Paralelas | Parallel Routine Day
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Día de Rutina en Paralelas
Parallel Routine Day
Saludos queridos amigos de la comunidad SWC, en esta oportunidad compartiré con ustedes un día de entrenamiento de Estáticos en paralelas.
Greetings dear friends of the community SWC, In this opportunity I will share with you a day of training on parallel statics.
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Video
Las progresiones de los estáticos ayudan mucho a fortalecer los músculos para poder ejecutar el estático de esta manera podemos prevenir lesiones y también tendremos mucha fuerza a la hora de hacer el movimiento, cabe destacar que estaré haciendo progresiones de plancha y de Front, de esta manera las haré en mi rutina.
The progressions of the statics help a lot to strengthen the muscles to be able to execute the static in this way we can prevent injuries and also we will have a lot of strength when doing the movement, it should be noted that I will be doing plank and Front progressions, in this way I will do them in my routine.
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Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
Thank you for seeing my publication made with much affection, see you in a next opportunity.
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El Deporte es la Mejor Manera de Vivir Bien
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