EJERCICIOS DE PECHO Y TRICEPS 💪

6

  • 36
  • 0
  • 0.615
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    jesus-kzn

    Published on Jun 08, 2022
    About :

    ▶️ Watch on 3Speak


    ▶️ Watch on 3Speak



    Full Deportes

    Ejercicios de Pecho y Tricep

    Chest and Tricep exercises


    Spanish
    English
    Hola amigos de Full Deportes, el día de hoy les voy a compartir unos ejercicios de pecho y tríceps que pueden ayudarlos a fortalecer esos musculos!
    Hello friends of Full Deportes, today I am going to share some chest and tricep exercises that can help you strengthen those muscles!

    InShot_20220607_083910363.jpg


    Ejercicios
    Tips
    Estos ejercicios de de pecho y tríceps son para todos los niveles ya sea básico, intermedio y avanzado, si les parecen un poco fáciles le pueden aumentar repeticiones o aumentar la dificultad del ejercicio, estos ejercicios los pueden realizar en manera de circuito, es decir, realizaran todos los ejercicios de manera consecutiva y al finalizar descansan de 3 a 4 minutos, y pueden realizar de 3 a 4 series dependiendo de la resistencia que tengan.
    These chest and triceps exercises are for all levels, be it basic, intermediate and advanced, if they seem a bit easy you can increase repetitions or increase the difficulty of the exercise, these exercises can be done in a circuit way, that is, They will perform all the exercises consecutively and at the end they rest for 3 to 4 minutes, and they can perform 3 to 4 series depending on the resistance they have.
    Nombre de los ejercicios
    Name of the exercises
    1. Flexiones Diamante
    1. Diamond Push Ups
    2. Flexiones Impossible
    2. Impossible Push Ups
    3.Flexiones Rusas
    3. Russian Push Ups
    4. Dips en Barra
    4. Dips on Bar
    5. Flexiones Arqueras
    5. Arquer Push Ups
    VideoCapture_20220607-083515.jpg
    VideoCapture_20220607-083525.jpg

    VideoCapture_20220607-083602.jpg
    VideoCapture_20220607-083610.jpg

    VideoCapture_20220607-083632.jpg
    VideoCapture_20220607-083718.jpg

    VideoCapture_20220607-083728.jpg
    VideoCapture_20220607-083730.jpg

    VideoCapture_20220607-083738.jpg
    VideoCapture_20220607-083748.jpg


    Esto es todo espero que les hayan gustado los ejercicios y que les pueda ayudar, todo se logra con constancia y disciplina.
    This is all I hope you liked the exercises and that I can help you, everything is achieved with perseverance and discipline.

    Créditos
    Credits
    Cámara
    Camera
    @jesus-kzn
    @jesus-kzn
    Producción
    Production
    @jesus-kzn
    @jesus-kzn
    Musica
    Music
    La musica utilizada en el video esta libre de derechos del autor.
    The music used in the video is free of copyright.
    Disfigure - Blank [NCS Release]
    El video fue editado con la aplicación Inshot
    The video was edited with the Inshot
    Social Media
    Instagram @streetworkout_jesus


    ▶️ 3Speak


    ▶️ 3Speak

    Tags :

    #aliento #español #deportes

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jesus-kzn can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    01:50
    9 views a year ago $
    01:18
    3 views 2 years ago $

    More Videos

    01:20
    15 views a year ago $