Rutina de Cardio 🔥/Cardio Routine 🔥

0

  • 19
  • 0
  • 0.246
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    jesus-kzn

    Published on Jun 11, 2022
    About :

    ▶️ Watch on 3Speak

    Rutina de Cardio

    Cardio Routine

    Spanish
    English
    Hola Comunidad de GEMS, el día de hoy les voy a compartir una rutina de cardio para que quemen calrorías!
    Hello GEMS Community, today I am going to share a cardio routine for you to burn calories!
    InShot_20220610_220756596.jpg
    Ejercicios
    Tips
    Esta rutina de cardio tiene varias dificultades, los novatos hacen 4 series y los intermedio y avanzado de 6 a 8 series, estos ejercicios se realizan en manera de circuito, es decir, realizaran todos los ejercicios de manera consecutiva y y si sienten que se están cansando, descansan de 10 a 15 segundos por ejercicio, pero la idea es que intente hacerlos todos sin parar.
    This cardio routine has several difficulties, novices do 4 series and intermediate and advanced 6 to 8 series, these exercises are performed in a circuit, that is, they will perform all the exercises consecutively and if they feel that they are getting tired They rest 10 to 15 seconds per exercise, but the idea is that you try to do them all without stopping.
    Nombre de los ejercicios
    Name of the exercises
    1. Jumping Jacks tocandose las manos
    1. Jumping Jacks touching knees
    2. Saltos Explosivos
    2.Explosive Jumps
    3. Burpees
    3. Burpees
    4. Sprint Estático
    4. Static Sprint
    5. Abdominales
    5. Crunches
    6. Saltos en superficie
    6. Jumps on a surface
    7. Saltos Explosivos hacia adelante
    7. Explosive Jumps forward
    8. Abdominales tocándose los codos
    8. Crunches touching elbows
    9. Saltos largos
    9. Long Jumps
    10. Sentadillas Explosivas
    10. Explosive Squats
    Esto es todo espero que les hayan gustado los ejercicios y que les pueda ayudar, todo se logra con constancia y disciplina.
    This is all I hope you liked the exercises and that I can help you, everything is achieved with perseverance and discipline.
    Créditos
    Credits
    Cámara
    Camera
    @jesus-kzn
    @jesus-kzn
    Producción
    Production
    @jesus-kzn
    @jesus-kzn
    Musica
    Music
    La musica utilizada en el video esta libre de derechos del autor.
    The music used in the video is free of copyright.
    ROY KNOX - Waterfall (Feat. Ellen Louise) [NCS Release]
    El video fue editado con la aplicación Inshot
    The video was edited with the Inshot
    Social Media
    Instagram @streetworkout_jesus

    ▶️ 3Speak
    Tags :

    #aliento #deportes #español

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until jesus-kzn can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from jesus-kzn
    00:59
    Saludos amigo de #Hive soy @jesus-kzn y esta es mi presentación [ESP | ENG]
    jesus-kzn
    23 views 2 years ago $
    02:05
    ENTRENAMIENTO EN EL PARQUE 🔥
    jesus-kzn
    5 views a year ago $
    01:18
    EJERCICIOS DE PIERNA EN CASA 🔥
    jesus-kzn
    3 views 2 years ago $
    01:43
    EJERCICIOS DE PECHO Y TRICEPS 💪
    jesus-kzn
    6 views a year ago $
    01:43
    EJERCICIOS DE PECHO Y TRICEPS 💪
    jesus-kzn
    1 views a year ago $

    More Videos

    04:28
    PukuMundo Music Fest "The Singing Voice" • Week 67 | No Doubt - Don't Speak | by @gemafreya1234
    gemafreya1234
    9 views 11 months ago $
    01:56
    Rutina para espalda de Pull Ups Piramidales [ESP | ING]
    stypaternina
    4 views 2 years ago $
    03:28
    Visita al estadio Julio Bracho de Maracay.
    ocuarta09
    7 views a year ago $
    01:10
    Me uno al nuevo reto de @whoismota [ESP | ENG]
    stypaternina
    6 views a year ago $
    02:54
    La Voz Cantante # 56 Cover "Corazón Gris" Dermis Tatú [ESP/ENG]
    erney333
    17 views a year ago $
    04:03
    Hive open mic - week #165 cover EL AMOR DE MI VIDA - ENAMODARO DE LA MADRE TIERRA - @MANU55
    manu55
    10 views 10 months ago $
    03:25
    Un poco de mi entrenamiento[Esp 🇪🇸 | Eng 🇺🇸]
    cristofercj-sw
    5 views 7 months ago $
    02:46
    Ejercicios basicos de back lever para realizar en casa | Basic back lever exercises to perform at ho
    daniels-sw
    2 views 2 years ago $
    05:06
    The Singing Voice • Week 54 | (COVER ACAPPELLA) "Gianluca Grignani - Mi Historia Entre Tus Dedos" |
    gemafreya1234
    16 views a year ago $
    02:12
    día de entrenamiento de pierna en el gym🦾🦾|[ESP-ENG]|
    nestorrdz-30
    4 views 11 months ago $
    02:31
    Circuito intenso para el fortalecimiento completo del troco superior |Intense circuit for complete s
    daniels-sw
    2 views 2 years ago $
    03:27
    Hive Open Mic week #154 | (COVER) "Paty Cantú - Afortunadamente No Eres Tú" | ENG - ESP |
    gemafreya1234
    9 views a year ago $
    03:04
    The Singing Voice • Week 47 | (COVER ACAPELLA) "VAMPIRO - Zapato 3" | by @gemafreya1234
    gemafreya1234
    11 views a year ago $
    01:50
    Ejercicios para el fortalecer tus deltoides (Hombro) | Exercises to strengthen your deltoids (Should
    stiles-urz
    1 views 2 years ago $
    10:23
    Madrid campeón de la súper copa española 2022 / Madrid champion of the Spanish super cup 2022
    rogegonz
    2 views 2 years ago $
    01:58
    ○• Circuito explosivo para piernas | Explosive leg circuit [ESP-ENG] •○
    rebeporto1
    11 views 2 years ago $
    01:25
    Mi segundo versus en el Freestyle Day [Esp 🇪🇸 | Eng 🇺🇸]
    cristofercj-sw
    3 views 5 months ago $
    03:41
    SONG CHALLENGE PHASE 2 - SAD TIMES "ORIGINAL SONG"
    obaro
    30 views 5 months ago $
    01:16
    Reto de las 50 Flexiones//50 Push-Up Challenge
    joanfh-workout
    3 views a year ago $
    03:07
    Intento Superar mi Récord en Pull Ups - Julio 2023 [ESP | ENG]
    stypaternina
    11 views 9 months ago $
    01:13
    Skateboarding Tuesday, practicing heavily!
    niggyayo
    6 views 9 months ago $
    02:49
    Rutina de front lever 🦾🦾 |[ESP-ENG]|
    nestorrdz-30
    3 views 7 months ago $
    04:43
    "HIVE OPEN MIC WEEK #120 - WE PRAY FOR GREEN || ORIGINAL MUSIC || BY D4MUSIC @obaro" [ENG-ESP]
    obaro
    27 views a year ago $
    09:03
    (Eng/Esp)Tan Cerca pero Tan Lejos Fall Guys Gameplay
    alexbit
    14 views a year ago $