EJERCICIOS DE PIERNA EN CASA 🔥

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    jesus-kzn

    Published on Apr 14, 2022
    About :


    Street Workout Community

    Ejercicios de Pierna en Casa

    Legs Exercises at Home


    Spanish
    English
    Hola amigos de Street Workout Comunity el día de hoy les voy a compartir unos ejercicios de pierna que pueden realizar en casa o en el parque.
    Hello friends of Street Workout Community, today I am going to share with you some leg exercises that you can do at home or in the park.

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    Video

    Ejercicios
    Tips
    Estos ejercicios de pierna son de nivel intermedio para poder realizarlos ya deben tener una fuerza base y estos ejercicios los pueden realizar en manera de circuito, es decir, realizaran todos los ejercicios corridos y al finalizar descansan de 3 a 4 minutos, y pueden realizar de 3 a 4 series dependiendo de la resistencia que tengan.
    These leg exercises are intermediate level to be able to perform them you must already have a basic strength and these exercises can be performed in a circuit way, that is, they will perform all the exercises in a row and at the end they rest for 3 to 4 minutes, and they can perform 3 to 4 series depending on the resistance they have
    Nombre de los ejercicios
    Name of the exercises
    1. Sentadillas a una Pierna
    1. One leg Squats
    2. Desplantes Explosivos
    2. Explosive Lunges
    3. Sentadillas Laterales
    3. Side Squats
    4. Sentadillas Sumo
    4. Sumo Squats
    5. Sentadillas Cerradas
    5. Close Squats
    6. Sentadillas Explosivas
    6. Explosive Squats
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    Esto es todo espero que les hayan gustado los ejercicios y que les pueda ayudar, todo se logra con constancia y disciplina.
    This is all I hope you liked the exercises and that I can help you, everything is achieved with perseverance and discipline.

    Créditos
    Credits
    Cámara
    Camera
    @jesus-kzn
    @jesus-kzn
    Producción
    Production
    @jesus-kzn
    @jesus-kzn
    Música
    Music
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is free of copyright
    Jordan Schor - Cosmic (feat. Nathan Brumley) [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?


    Tags :

    #deportes #swhive #calistenia #spanish #aliento

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