¡Super serie abdominal de dos minutos! ¿Te atreves? 🔥 [SPA/ING]
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¡Super serie abdominal de dos minutos! ¿Te atreves?
Super two-minute abdominal series! Do you dare?
Hola amigas y amigos de Street Workout Community SWC,Eh estado descansando la espalda y mi dorsal derecha por qué estoy lesionado, entonces hoy les traigo algo diferente, se trata de una super serie abdominal que dura 2.30 minutos todos los ejercicios seguidos sin para para definir el abdomen a tope, si más preámbulos pasemos a los ejercicios 💪.
Hello friends and friends of Community Street Workout SWC, I've been resting my back and my right dorsal because I'm injured, so today I bring you something different, this is a super abdominal series that lasts 2.30 minutes all exercises in a row without stop to define the abdomen to the fullest, without further ado let's move on to the exercises 💪.
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Video
¿Por qué debo fortalecer abdomen?
Why I must strengthen my abdomen?
Reduce el dolor de espalda; unos abdominales fuertes son beneficiosos para la espalda, especialmente la espalda media y baja, asi como ayuda a mejorar la postura, ayuda prevenir lesiones, mejora el equilibrio, respirar mejor, mejorar el rendimiento deportivo, trabajar la fuerza funcional y mantiene tus organos protegidos.
Reduce back pain; strong abdominals are beneficial for the back, especially the middle and lower back, as well as help improve posture, help prevent injuries, improve balance, improve breathing, improve sports performance, work on functional strength and keep your organs protected.
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Como dije chicos sin parar todo al menos 15 segundos en cada ejercicio 💪 gracias por el apoyo nos vemos en el siguiente pots
Like I said guys without stopping everything at least 15 seconds on each exercise 💪 thanks for the support see you in the next pots.
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''Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación''
''Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.''
@jerikop -Creando Contenido de Calidad
@jerikop - Creating Quality Content
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