Bestiales ejercicios de Front
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Rutina bestial para postura de Front Lever
Beastly Front Lever Stance Routine
Hey.... que pasa amigos de Street Workout Community SWC está vez les traigo una rutina bestial de Front Lever para que ganen fuerza, resistencia y se acostumbren a la postura del estático.
Hey.... what's up Street Workout Community SWC This time I bring you a beastly Front Lever routine to gain strength, endurance and get used to the static posture.
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Video
Cómo primer ejercicio tenemos los abdominales dragón, muy bueno para cuando ya tengas Front corregir postura, y si no tienes Front te acostumbraras muy rápido a la postura del estático.
As the first exercise we have the dragon abs, very good for when you already have Front correct posture, and if you do not have Front you will get used very quickly to the static posture
Para el segundo ejercicio tenemos repeticiones en tuck avance Front, con este ejercicio le damos fuerza a los músculos correctos para sacar el estático, para mí cuando se trata de Front este ejercicio no puede faltar.
For the second exercise we have repetitions in tuck forward Front, with this exercise we give strength to the right muscles to remove the static, for me when it comes to Front this exercise can not miss.
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Continuamos con lanzadas de Front, este ejercicio está echó para acostumbrarse al estático y lanzarlo y para cuando ya tienes el estático sirve para corregir postura metiendo la pelvis.
We continue with Front lunges, this exercise is designed to get used to the static and throw it and when you already have the static serves to correct posture by putting the pelvis.
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Culminamos el entrenamiento con Dominadas explosivas para rematar la espalda y tomar fuerza en jalón, y así tomar fuerza en la misma para poder ejecutar el estático.
We finish the training with Explosive Dominoes to finish off the back and take strength in the pull-up, and thus take strength in it to be able to execute the static.
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Gracias por ver esta publicación con mucho cariño para ustedes amigos de hive espero que les guste , nos vemos en una próxima publicación.
Thanks for watching this post with much love for you hive friends I hope you like it, see you in a next post.
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