Tren superior y zona media. || Upper and middle section.

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    jennyzer

    Published on Dec 04, 2023
    About :

    Iniciando la semana con todas las pilas puestas, esta rutina es intensa si gustas de entrenar hasta quedar hecho nada, hoy combinaremos la zona media y el tren superior, aunque también podría considerarse una rutina full body porque al elevar las piernas en varios de los ejercicios involucraremos los cuádriceps, cada movimiento es compuesto por varios paso por ello deben ver muy bien cómo se realizan para contar las repeticiones bien, una rutina 20 x 4 si la sienten suave pueden aumentar el peso y las repeticiones, complementa el entrenamiento fisico con una buena alimentación, descanso e hidratación, dime en los comentarios que opinas de la rutina, gracias por llegar hasta quí sigamos activos.


    Starting the week with all the batteries on, this routine is intense if you like to train until you are done nothing, today we will combine the middle zone and upper body, although it could also be considered a full body routine because by raising the legs in several of the exercises we will involve the quadriceps, each movement is composed of several steps so you must see very well how they are performed to count the repetitions well, a routine 20 x 4 if you feel soft can increase the weight and repetitions, complements the physical training with good nutrition, rest and hydration, tell me in the comments what you think of the routine, thanks for getting to quí remain active.


    Creditos: || Credits:

    Imágenes tomadas desde mi Xiaomi Redmi Note 4. || Images taken from my Xiaomi Redmi Note 4.

    Ediciones hechas en Canva. || Editions made in Canva.

    Vídeo editado en Inshot. || Video edited in Inshot.

    Music: Inspiring Motivational Rock (Inspire Me/Senses)

    Translator Deepl.

    Tags :

    spanish deportes sports upperbody abs neoxian palnet

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