RUTINA DE ABDOMEN, A SACAR ESOS CUADRITOS 💪🔥 ESP/ENG
8
About :
Hola amigos, iniciando este fin de semana, les dejo acá una rutina brutal para el abdomen, espero la puedan practicar en casa y sobretodo, si algun ejercicio no lo dominas, esa sea tu meta, tienes que aprender a dominar los ejercicios de forma correcta para estimular los musculos que quieres trabajar, en esta ocasión les traigo un trabajo para el abdomen, con ambas opciones, básico y avanzado💪🔥
Hello friends, starting this weekend, I leave you here a brutal routine for the abdomen, I hope you can practice it at home and above all, if some exercise you do not master, that is your goal, you have to learn to master the exercises correctly to stimulate the muscles you want to work, this time I bring you a work for the abdomen, with both options, basic and advanced💪🔥
💪RUTINA
✅10 ANIMAL FLOW 🔥
✅10 SIT-UP / CRUNCH
✅10 PLANCHA LATERAL/ PLANCHA CON DESPLAZAMIENTO DE PIE
✅10 PLANCHA CON SALTO/ PLANCHA CON TOQUES DE HOMBROS
30 segundos de descanso
4 Rondas AVANZADOS
3 Rondas BASICO
💪ROUTINE
✅10 ANIMAL FLOW 🔥
✅10 SIT-UP / CRUNCH
✅10 SIDE PLANK / PLANK WITH FOOT SHIFT
✅10 JUMPING PLANK/ PLANK WITH SHOULDER TOUCHES.
30 seconds rest
4 Rounds ADVANCED
3 Rounds BASIC
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
2 views
a year ago
$
8 views
7 months ago
$
7 views
7 months ago
$
10 views
a year ago
$
11 views
a month ago
$
More Videos
13 views
2 years ago
$
9 views
a year ago
$
0 views
5 months ago
$
12 views
2 years ago
$
17 views
a year ago
$
5 views
a year ago
$
29 views
10 months ago
$
15 views
a year ago
$
4 views
5 months ago
$
10 views
a year ago
$
20 views
2 years ago
$
21 views
7 months ago
$
6 views
a year ago
$
9 views
10 months ago
$
3 views
3 years ago
$
0 views
3 years ago
$
16 views
a year ago
$
16 views
3 years ago
$
40 views
10 months ago
$
4 views
4 years ago
$
20 views
2 years ago
$
15 views
9 months ago
$
0 views
3 years ago
$
1 views
3 years ago
$
9 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account