Rutina de ejercicios para los muslos || Exercise routine for children || By @gillians0302

Hello my dear friends of @fulldeportes I'm back after a short break, I hope you are very well, this time I bring you an ideal exercise routine to work the thighs.

Exercise #1: "Squats"

Exercise #2: "Left rear kicks"

Exercise #3: "Right rear kicks"

Exercise #4: "Left lateral leg raise"

Exercise #5: "Right lateral leg raise"

Exercise #6: "Rearward lunge"

Exercise #7: "Frog abs"

Exercise #8: "Juice squats"

Exercise #9: "Rear left leg stretch"

Exercise #10: "Rear right leg stretch"

And that's it, this is our routine to work the thighs. See you soon ❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.