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Experience a restful act of self-care that will relieve tension in the neck, shoulders, and back, while also stretching out the hamstrings and hips.
This flow is entirely seated, perfect for a break from the computer, office, or anytime you want to stretch without getting sweaty or super-active. No yoga mat needed, just take a seat somewhere comfortable and feel the bliss!
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💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga style that uses body-weight movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨
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Music in this video by:
TLoop "Summer Chill Hop" "Chill Vibes" "Idealistic dreams" "Sunday Afternoon"
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