Seated Bliss | 15 min Yin Yoga to Open the Shoulders + Neck


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    Published on Aug 13, 2020
    About :

    Experience a restful act of self-care that will relieve tension in the neck, shoulders, and back, while also stretching out the hamstrings and hips.

    This flow is entirely seated, perfect for a break from the computer, office, or anytime you want to stretch without getting sweaty or super-active. No yoga mat needed, just take a seat somewhere comfortable and feel the bliss!

    💫 Blissasana is a mood-boosting, flowing remixed + rhythmic yoga style that uses body-weight movements to build strength, de-stress, reclaim your power + invite you to connect to your inner BLISS! ✨

    Many thanks you for watching and subscribing!


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    Music in this video by:
    TLoop "Summer Chill Hop" "Chill Vibes" "Idealistic dreams" "Sunday Afternoon"

    Tags :

    yoga exercise fitness workout life

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