[ESP | ENG] Desafío Abdominales | Core Abs Challenge
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About :
Buenas a tod@s! Mi nombre es Hernán, soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo un DESAFÍO DE ABDOMINALES para hacer en casa sin materiales. | Hello everyone! My name is Hernán, I am a Physical Education Teacher and a Physical Trainer for Soccer. This time I bring you an ABS CORE CHALLENGE to do at home without materials. |
La idea de este desafío es realizar diferentes ejercicios en el menor tiempo posible. Cada persona lo va a hacer a su ritmo y capacidad, pero siempre buscando hacer el máximo esfuerzo e intentar mejorar cada semana ese tiempo. | The idea of this challenge is to perform different exercises in the shortest time possible. Each person is going to do it at their own pace and capacity, but always trying to make the maximum effort and try to improve that time every week. |
No se puede pasar al siguiente ejercicio sin haber completado la cantidad de repeticiones del ejercicio anterior. | You cannot go to the next exercise without having completed the number of repetitions of the previous exercise. |
🏋🏽♀️🏋🏽♂️DESAFÍO | CHALLENGE🏋🏽♀️🏋🏽♂️
20 SIT UPS
20 BICY ABS
20 TUCK UPS 1 LEG
20 RUSSIAN TWISTS
5 VUELTAS | 5 LAPS
Canción del video: Elektronomia - Sky High pt. II [NCS Release]
Traductor: Google Translation
Imágenes y Video: @Her18Lux
usando https://www.canva.com/
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