[ESP | ENG] Desafío Abdominales | Core Abs Challenge

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    her18lux

    Published on Mar 12, 2022
    About :

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    Presentación & Introducción
    Presentation & Introduction
    Buenas a tod@s! Mi nombre es Hernán, soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo un DESAFÍO DE ABDOMINALES para hacer en casa sin materiales.
    Hello everyone! My name is Hernán, I am a Physical Education Teacher and a Physical Trainer for Soccer. This time I bring you an ABS CORE CHALLENGE to do at home without materials.

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    METODOLOGÍA
    METHODOLOGY
    La idea de este desafío es realizar diferentes ejercicios en el menor tiempo posible. Cada persona lo va a hacer a su ritmo y capacidad, pero siempre buscando hacer el máximo esfuerzo e intentar mejorar cada semana ese tiempo.
    The idea of this challenge is to perform different exercises in the shortest time possible. Each person is going to do it at their own pace and capacity, but always trying to make the maximum effort and try to improve that time every week.
    No se puede pasar al siguiente ejercicio sin haber completado la cantidad de repeticiones del ejercicio anterior.
    You cannot go to the next exercise without having completed the number of repetitions of the previous exercise.

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    🏋🏽‍♀️🏋🏽‍♂️DESAFÍO | CHALLENGE🏋🏽‍♀️🏋🏽‍♂️

    • 20 SIT UPS

    • 20 BICY ABS

    • 20 TUCK UPS 1 LEG

    • 20 RUSSIAN TWISTS

    5 VUELTAS | 5 LAPS

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    COMENTARIOS FINALES
    FINAL COMMENTS
    Te invito a que me dejes en los comentarios cuánto tiempo tardaste en realizarlo! Recuerda que la competencia sos vos y podés enviárselo a tus amigos para comparar y ver sus tiempos con los tuyos, pero siempre hay que buscar mejorarse uno mismo y nunca rendirse 💪🏽
    I invite you to leave me in the comments how long it took you to do it! Remember that the competition is you and you can send it to your friends to compare and see their times with yours, but you always have to seek to improve yourself and never give up 💪🏽.

     
     
    Canción del video: Elektronomia - Sky High pt. II [NCS Release]
    Traductor: Google Translation
    Imágenes y Video: @Her18Lux
    usando https://www.canva.com/

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