5 ejercicios para tener abdomen de Acero "NIVEL INTERMEDIO Y AVANZADO"
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5 ejercicios para tener abdomen de acero "NIVEL INTERMEDIO Y AVANZADO"
5 exercises to have an abdomen of steel "INTERMEDIATE AND ADVANCED LEVEL"
Hola que tal saludos! amigos de Street Workout Community y compa帽eros de @HIVE, hoy les traigo una rutina de abdomen de nivel intermedio y avanzado, donde podr谩s conseguir buenos resultados con estos 5 ejercicios, espero puedan realizarlos en sus parque y asi ganar el abdomen que tanto desean.
Hi what's up greetings! friends of the Street Workout Community and colleagues from @HIVE, today I bring you an intermediate and advanced abdominal routine, where you can get good results with these 5 exercises, I hope you can do them in your park and thus gain the abdomen that you want so much.
Como pueden ver esta rutina contiene 5 ejercicios para tonificar el CORE, perfecta para bajar ese abdomen y fortalecerlo. El descanso que utilice fue de 2 a 3 minutos entre series y 3 a 4 minutos entre ejercicios, recuerda hacer una buena ejecuci贸n para que obtengas buenos resultados, sin mas que decir ac谩 les dejo el video y no olvides, el 茅xito solo se consigue cuando decides exceder tus limites y superarlos.
As you can see, this routine contains 5 exercises to tone the CORE, perfect for lowering that abdomen and strengthening it. The rest that I used was 2 to 3 minutes between series and 3 to 4 minutes between exercises, remember to do a good execution so that you obtain good results, without further ado, here I leave the video and do not forget, success is only achieved when You decide to exceed your limits and exceed them.
EJERCICIO #1: Elevaciones de L-SIT en barra [10 Reps x 3 series]EXERCISE #1: L-SIT Barbell Raises [10 Reps x 3 sets]
EJERCICIO #2: Luna Raises (Ambos/Lados) [5 Reps x 3 series] EXERCISE #2: Luna Raises (Both/Sides) [5 Reps x 3 sets]
EJERCICIO #3: Elevaciones de TUCK VICTORIA [10 Reps x 3 series]: EJERCICIO #3: TUCK VICTORIA Elevations [10 Reps x 3 sets]:
EJERCICIO #4: Elevaciones de Lumbar [10 Reps x 3 series] EXERCISE #4: Lower Back Raises [10 Reps x 3 sets]
EJERCICIO #5: bandera del drag贸n [10 Reps x 3 series] EJERCICIO #5: Dragon Flag [10 Reps x 3 sets]
Gracias por brindarme siempre tu apoyo y por leer mi publicaci贸n Thank you for always giving me your support and for reading my post.
Cr茅ditos Credits C谩mara Camera Omar Zambrano Omar Zambrano Producci贸n Prodution @henrrysworkout @henrrysworkout
@henrrysworkout - Creando contenido 煤nico para ti @henrrysworkout -Creating unique content for you
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Translator: Translate Google
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Musica Music La m煤sica usada en la producci贸n de este video est谩 libre de derechos de autor The music used in the production of this video is royalty free
Para m谩s contenido puedes seguirme en mis Redes sociales For more content you can follow me on my social networks
EDITION DETAILS
Video editing application: CapCut
Translator: Translate Google
Audio:
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