biceps y espalda en casa /biceps and back at home [ESP/ENG]
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Entrenar biceps y espalda en casa nunca fue tan facil
Training biceps and back at home has never been easier
Hola a todos amigos de Full Deportes tenia mucho tiempo sin pasar por aqui y el dia de hoy entrenaremos espalda que es un grupo muscular algo complicado de entrenar en casa y el biceps, esta rutina se basara en los 3 ejercicios que yo mas hago con pesas y como los implemento para realizarlos en casa.
Hello to all friends of Full Deportes I haven't been here for a long time and today we will train the back which is a complicated muscle group to train at home and the biceps, this routine will be based on the 3 exercises that I do most with weights and how I implement them to perform them at home.
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