Acondiciona tu cuerpo con esta rutina. /Condition your body with this routine.

Greetings dear community of full sports, happy to share once again a new video in which I explain a perfect routine to condition the body, to activate each muscle, so you can perform the exercise routines safely.
in which I explain a perfect routine to condition the body, to activate each muscle, in such a way to perform the exercise routines safely, as it will be avoiding any injury, cramps, were 4 very intense movements to perform in 3 sets of 45 seconds, dear friends I invite you to watch the video and I hope you like it without mentioning more see you another time.