Martes de full body. / Tuesday of full body.

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    genice

    Published on Jul 09, 2024
    About :

    Saludos comunidad de full deportes, hoy vengo bien activa a compartir un excelente entrenamiento con poco peso, pero con movimientos de alto impacto, que te ayudaran a fortalecer todo tu cuerpo, trabaje mi tren superior, inferior y abdomen, en varias rondas de 4 series de 20 repeticiones, realice sentadillas cortas, press hombros, abdominales con diferentes variantes, estocadas cruzadas entre otras, les recomiendo realizar un breve calentamiento por lo menos de 15 min, y mantener una excelente alimentación, los invito a ver todo mi video que lo disfruten.

    Greetings full sports community, today I come very active to share an excellent workout with little weight, but with high impact movements, which will help you strengthen your entire body, I worked my upper, lower and abdomen, in several rounds of 4 sets of 20 repetitions, perform short squats, shoulder press, sit-ups with different variations, cross lunges among others, I recommend a brief warm-up of at least 15 min, and maintain an excellent diet, I invite you to see all my video enjoy.

    Imágenes tomadas en telefono Redmi note4. /Images taken on Redmi note4 phone

    Imágenes editadas en Canva. /Images edited in Canva.

    Musica:Action workout

    Hasta un nuevo video./Until a new video.
    Tags :

    spanish deportes sports rutina fitness fullbody neoxian

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