Full body destructivo.
23
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Greetings dear community of full sports I am pleased to share an excellent routine to work the whole body dynamically, perform each movement in a stipulated time of 30 seconds each movement in 4 series, remembering to leave a rest time between series of 10 seconds, so my friends I invite you to watch my video where I explain each exercise without extending more accompany me.
I say goodbye dear community sharing this video where I explain a series of combined movements that help me to burn and tone my body, this movement is performed in 30 seconds each movement in 4 series, always remembering to perform a brief warm up, and leave a rest time between series without saying more see you another time.
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