5
Increase The Size Of Your Arms With This Routine
EXERCISE #1
We'll start by cooking a few muscle ups with an advanced tuck hold, this helps us move from a vertical pull, to a horizontal pull, and that way we can activate both as upper back and lower back.
EXERCISE #2
The next exercise is the advanced tuck positives, this exercise is essential to learn and increase our dorsal lockout.
EXERCISE #3
As you can see here, the next one will be a further progression of the advanced positive tuck, this time we will perform them in a half, this progression increases considerably our lower back activation while strengthening our lats and shoulders.
EXERCISE #4
The barbell rowers are great for gaining strength in our arms, because even though it is a better progression than the advanced tuck pull ups, they also have a wide range of muscles to work.
EXERCISE #5
And finally we will have the Australian pull ups, one of the most important pull up exercises of all, as we have a large number of variations, which will help us to gain exclusivity, base strength to start, and what interests us in this post is incredible to simulate the route made during a pull ups in Front.
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account