Rutina de Basicos para el Abdomen[SPA][ENG]
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Rutina de Basicos para el Abdomen
Basic Abdominal Workout
Basic Abdominal Workout
Te recomeindo entrenar los abdominales entre 2 y 3 veces a la semana. Para darle al cuerpo los descansos que necesita para desarrollarse correctamente.
I recommend training your abs 2 to 3 times a week. To give your body the rest it needs to develop properly.
Acontinuacion Los Ejercicios Que Realizaremos.
Here are the exercises that we will be doing
Otro consejo es que varíes un poco los ejercicios de tu entrenamiento. Combina por ejemplo los ejercicios estáticos con ejercicios dinámicos de este modo podrás ejercitar todos tus músculos del abdomen.
Another tip is to vary the exercises in your workout a bit. For example, combine static exercises with dynamic exercises so that you can exercise all your abdominal muscles.
Espero que les haya gustado El post de hoy, y recuerden la calidad es más importante que la cantidad si lo que queremos es aprovechar nuestro tiempo al máximo; Sin más nada que decir nos vemos en una próxima entrega...
I hope you liked today's post, and remember that quality is more important than quantity if we want to make the most of our time; Without further ado, see you in the next post...
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