Rutina combinada para abdomen y glúteos | Combination routine for abdomen and buttocks| gillians0302
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Hola mi querida familia de @fulldeportes espero se encuentren muy bien, en esta ocasión les traigo una rutina de ejercicios combinados para trabajar el abdomen y los glúteos.
Hello my dear family of @fulldeportes I hope you are very well, this time I bring you a combined exercise routine to work the abdomen and buttocks.
Ejercicio #1: "Escalada de montaña"
Exercise #1: "Mountain climbing"
Ejercicio #2: "Tijeras verticales"
Exercise #2: "Vertical scissors"
Ejercicio #3: "Puente"
Exercise #3: "Bridge"
Ejercicio #4: "Adominales invertidos"
Exercise #4: "Inverted abdominals"
Ejercicio #5: "Patadas traseras izquierda"
Exercise #5: "Left rear kicks"
Ejercicio #6: "Patadas traseras derecha"
Exercise #6: "Right rear kicks"
Ejercicio #7: "Estocada hacia atrás"
Exercise #7: "Rearward lunge"
Ejercicio #8: "Sentadillas con patadas frontales"
Exercise #8: "Squats with front kicks"
Ejercicio #9: "Estiramiento de glúteo izquierdo"
Exercise #9: "Left gluteal stretch"
Ejercicio #10: "Estiramiento de glúteo derecho"
Exercise #10: "Right gluteal stretch"
Y listo, esta es nuestra rutina combinada para trabajar el abdomen y los glúteos. Nos vemos pronto ❤️.
And that's it, this is our combo routine to work the abs and glutes. See you soon ❤️.
Para traducir utilice: Traductor DeepL
Video editado en:Vídeo Maker
Imágenes editadas en: Polish.
Todas las fotos son de mi propiedad y fueron tomadas con mi teléfono Redmi 9.
To translate use: Translator DeepL.Video edited in: Video MakerImages edited in: Polish.
All photos are my property and were taken with my Redmi 9 phone.
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