Dia de pectorales [Esp 🇪🇸 | Eng 🇺🇸]
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Saludos amigos de #Hive y de #SWC en esta oportunidad les comparto mi día de pectorales, que siempre hago todas las semanas una o dos veces dependiendo de cuantas ocupaciones tenga, aveces las hago con lastre, pero en esta vez no tuve la oportunidad de grabarlas con lastre porque el dueño de los fiscos que uso no se encontraba, así que sin más nada que decir vamos con el video.
Greetings friends of #Hive and #SWC in this opportunity I share with you my pec day, which I always do every week once or twice depending on how many occupations I have, sometimes I do them with ballast, but this time I did not have the opportunity to record them with ballast because the owner of the fiscos I use was not around, so without anything else to say let's go with the video.
En la primera rutina realicé fondos en barra paralelas, 15 reps de 3 series, aunque en lo personal hago entre 20 y 25 reps, en la segunda rutina realicé fondos pero en una sola barra, 15 reps de 3 series igualmente, en el tercer ejercicio realice muscle up, en el video hice 6, pero acostumbro hacer 10 reps, y en las ultimas rutinas acostumbro a hacer flexiones normales, diamantes y abiertas.
In the first routine I performed parallel bar dips, 15 reps of 3 sets, although personally I do between 20 and 25 reps, in the second routine I performed dips but on a single bar, 15 reps of 3 sets equally, in the third exercise I performed muscle up, in the video I did 6, but I usually do 10 reps, and in the last routines I usually do normal, diamond and open push-ups.
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https://instagram.com/cristofercolmenarez?igshid=YzgyMTM2MGM=
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