Volviendo a entrenar [ESP|ENG]
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Volviendo a entrenar [ESP]
Getting back to training [ENG]
Saludos queridos amigos de la comunidad SWC, soy @norman-sw.
Greetings dear friends of the SWC community, I am @norman-sw.
Hoy les vengo a compartir una parte de lo que fué mi entrenamiento de ayer me estoy enfocando en los básicos ya que quiero ganar más fuerza para poder empezar a entrenar nuevamente las planchas y el front ya que deje de entrenar por motivos personales pero voy a volver a empezar a publicar nuevamente , la rutina que realice la estoy haciendo tres veces por semana para acostumbrarme rápidamente para haci empezar lo más pronto posible en entrenar la plancha ya que quiero volver a tener mis elementos estáticos espero les guste el vídeo nos vemos en una próxima publicación , déjenme en los comentarios que les gustaría ver un una nueva publicación.
Today I come to share with you a part of what was my training yesterday, I am focusing on the basics since I want to gain more strength to be able to start training the planks and the front again since I stopped training for personal reasons but I am going to start publishing again, the routine that I did I am doing three times a week to get used to it quickly and thus start training the plank as soon as possible since I want to have my static elements again, I hope you like the video, see you in a next publication, leave me in the comments what you would like to see in a new publication.
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